Listen to the full episode Apple · Spotify · YouTube Burnout is increasingly common in today’s frantic pace of work and life. We wrap up Season 2 with an honest conversation about the cost of people-pleasing and how to recover when you’re completely depleted. Cristel Moubarak is a non-diet, weight-inclusive dietitian and a self-proclaimed burnout […]
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Know your benefits so you don’t leave money on the table
Listen to the full episode Apple · Spotify · YouTube You may not think about benefits until you need them. However, this episode of The After Work Hangout demonstrates the importance of taking a closer look, sooner rather than later. Ly Siu found her calling early on in the field of benefits management. Over the […]
Reclaim your identity and find purpose through layoff grief
Listen to the full episode Apple · Spotify · YouTube This episode of The After Work Hangout explores the darker side of work, while offering practical, hopeful guidance from a clinical and career counsellor. Farah Kotadia has had various career setbacks, and each time, she’s developed a stronger sense of who she is. With a […]
Brave conversations that transform work and relationships
Listen to the full episode Apple · Spotify · YouTube Who hasn’t encountered a workplace conflict? The trick isn’t to run away, but to face the challenge with courage and care. Myriam Verzat is a conflict transformation consultant who wants to make life more wonderful for everyone. She does this by sharing Nonviolent Communication, an […]
Question how you work and make the changes you need
Listen to the full episode Apple · Spotify · YouTube What do you do if your body needs to slow down? This episode of The After Work Hangout shares a real story of how one person overhauled the way she works. Vea Coronado brings her whole self into running Crown and Calling, a consultancy focused […]
Laugh and stay healthy throughout your job search
Listen to the full episode Apple · Spotify · YouTube Welcome to Season 2 of The After Work Hangout! This season, we’re exploring all things related to work and health, including how to stay healthy and motivated during the job search. Chris Pollitt, an employment facilitator and certified laughter yoga leader, pivoted from software development […]