Sometimes laughter really is the best medicine.
Hi! I’m Crystal Lee and I’m a certified laughter yoga leader based in Nanaimo, BC on beautiful Vancouver Island.
Laughter yoga connects and empowers people of all ages and cultures. Try it at your next event!
I have led laughter yoga (both online and in person) with students, seniors, and work teams. As a seasoned group facilitator and certified professional coach, I can also incorporate leadership development, team building, or speaking into a laughter event.
Benefits of Laughing
- Relieves stress
- Oxygenates your body
- Builds heart health
- Boosts your immunity
- Promotes emotional balance
- Relieves pain naturally
- Helps you look and feel younger
- Creates connection
- Makes life better!
Benefits for Workplaces
- Increases productivity
- Enhances creativity
- Promotes peak performance
- Builds team spirit
- Cultivates positive work environment
Booking In Person or Online Laughter Yoga
I offer in-person laughter yoga in Nanaimo, BC and surrounding areas (mid-Vancouver Island). I also offer online laughter yoga for virtual wellness programs and remote team building.
Laughter Sessions range in price depending on your group size, location, and venue space. Non-profit discounts are available. Please contact me for a quote!
Frequently Asked Questions
What is Laughter Yoga?
Laughter Yoga is a series of movement and breathing exercises designed to stimulate laughter and cultivate an inner spirit of joy. It is a technique that invites laughter without using jokes or humor. Laughter Yoga is a blend of yoga-based deep breathing, gentle stretching, simulated laughter exercises, and playful games and activities.
What is a Laughter Session?
A Laughter Session is a series of laughter exercises that can be tailored to special themes and to the needs of a setting. I have led laughter yoga in workplaces, post-secondary schools, seniors homes, and at special events.
What is a Laughter Club?
A Laughter Club is a non-profit group that practices Laughter Yoga on a weekly basis. Laughter Clubs are run on a drop-in, by donation basis and are intended to fulfill the mission of the Laughter Yoga Movement- “Joy, Health, and World Peace through Laughter.” Find your closest Laughter Club at laughteryoga.org.
What do I wear?
We will not do typical yoga poses but we will move around. Please dress comfortably. Some find it helpful to dress in layers.
What do I bring?
We may lay on the ground for a laughter meditation. Please feel free to bring a yoga mat or blanket. Water is always a good idea!
Still have questions? Send me a message!