Sometimes laughter really is the best medicine.
Hi! I’m Crystal Lee and I’m a certified laughter yoga leader based in Nanaimo, BC on beautiful Vancouver Island.
Laughter yoga connects and empowers people of all ages and cultures. Try it at your next event!
I have led laughter yoga (both online and in person) with students, seniors, and work teams. As a seasoned group facilitator and certified professional coach, I can also incorporate leadership development, team building, or speaking into a laughter event.
Benefits of Laughing
- Relieves stress
- Oxygenates your body
- Builds heart health
- Boosts your immunity
- Promotes emotional balance
- Relieves pain naturally
- Helps you look and feel younger
- Creates connection
- Makes life better!
Benefits for Workplaces
- Increases productivity
- Enhances creativity
- Promotes peak performance
- Builds team spirit
- Cultivates a positive work environment
Booking Laughter Yoga
I offer in-person laughter yoga in Nanaimo, BC and surrounding areas (mid-Vancouver Island) on weekends. Laughter Sessions range in price depending on your group size, location, and venue space. Non-profit discounts are available. Please contact me for a quote!
In Nanaimo, check out laughter yoga on the last Sunday of each month at Kind Yoga.
In Metro Vancouver, find laughter clubs and special events at laughteryoga.ca.
You can also sign up for the Relocal newsletter or follow @relocal.ca on Instagram for my laughter yoga updates!
As featured on CHYL 101.7 FM – The Sound of the Salish Sea
Check out the interview to learn about laughter yoga.
Frequently Asked Questions
What is Laughter Yoga?
Laughter Yoga is a series of movement and breathing exercises designed to stimulate laughter and cultivate an inner spirit of joy. It is a technique that invites laughter without using jokes or humor. Laughter Yoga is a blend of yoga-based deep breathing, gentle stretching, simulated laughter exercises, and playful games and activities.
What is a Laughter Session?
A Laughter Session is a series of laughter exercises that can be tailored to special themes and to the needs of a setting. I have led laughter yoga in workplaces, post-secondary schools, seniors homes, and at special events.
What is a Laughter Club?
A Laughter Club is a non-profit group that practices Laughter Yoga on a regular basis. Laughter Clubs are run on a drop-in, by donation basis and are intended to fulfill the mission of the Laughter Yoga Movement- “Joy, Health, and World Peace through Laughter.” Find your closest Laughter Club at laughteryoga.org.
What do I wear?
We will not do typical yoga poses but we will move around. Please dress comfortably. Some find it helpful to dress in layers.
What do I bring?
We may lay on the ground for a laughter meditation. Please feel free to bring a yoga mat or blanket. Water is always a good idea!
Still have questions? Send me a message!