Listen to the full episode Apple · Spotify · YouTube Burnout is increasingly common in today’s frantic pace of work and life. We wrap up Season 2 with an honest conversation about the cost of people-pleasing and how to recover when you’re completely depleted. Cristel Moubarak is a non-diet, weight-inclusive dietitian and a self-proclaimed burnout […]
Self-Care
Reclaim your identity and find purpose through layoff grief
Listen to the full episode Apple · Spotify · YouTube This episode of The After Work Hangout explores the darker side of work, while offering practical, hopeful guidance from a clinical and career counsellor. Farah Kotadia has had various career setbacks, and each time, she’s developed a stronger sense of who she is. With a […]
Question how you work and make the changes you need
Listen to the full episode Apple · Spotify · YouTube What do you do if your body needs to slow down? This episode of The After Work Hangout shares a real story of how one person overhauled the way she works. Vea Coronado brings her whole self into running Crown and Calling, a consultancy focused […]
Laugh and stay healthy throughout your job search
Listen to the full episode Apple · Spotify · YouTube Welcome to Season 2 of The After Work Hangout! This season, we’re exploring all things related to work and health, including how to stay healthy and motivated during the job search. Chris Pollitt, an employment facilitator and certified laughter yoga leader, pivoted from software development […]
Discover fulfillment by investing in yourself
Listen to the full episode Apple · Spotify · YouTube This episode of The After Work Hangout explores the sometimes tricky balance between passion and finances when building a career or business. Miranda Sam is the founder of Shortlisted, an elevated clothing line for short women who are short on time. She had dreamed of […]
Take care of your future by learning about money and earning more
Listen to the full episode Apple · Spotify · YouTube This episode of The After Work Hangout is all about the growth opportunities that come with changing careers. Darlene Ma transitioned from teaching in a classroom to managing projects in tech—a shift that pushed her to recognize her worth beyond productivity. Along the way, she […]